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MessaggioInviato: 04/03/2018, 6:32
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Weight training is vital to your sports performance Henry Anderson Colts Jersey , because if you are matched with someone in skill, then it will take speed, power, and strength to defeat your opponent on the court, field or in the ring.

Some athletes even coaches and trainers get confused with the deference between,bodybuilding or muscle building vs. weight training for strength and power for specific sports.

For example having huge muscular legs does NOT mean you can jump very high, or run very fast; increased jumping ability comes from being able to lift with speed.

If the weight continues to increase and the speed stays the same, power and vertical jumping ability will increase only if you maintain your body weight.

When using weight lifting for sports the main goal is to improve and strengthen movements in your sport.
For example: If you want to run faster or jump higher, you need to perform compound exercises under resistance to mimic the same movement.

So if you do dead lifts, squats Phillip Dorsett Colts Jersey , power cleans,
snatches, clean and jerk, vertical jumps, depth jumps, lunges, calve raises, you will help target and strengthen the jumping muscles in you legs and some in your upper body.

Also when doing the specific movement or exercise don't go past to point where the speed and power of the lift is reduced, wait till you are fully rested, and increase the weight and do the same Le'Raven Clark Colts Jersey , on your last set you can do multiple sets with minimal rest in between with the heaviest weight for at least 3-5 reps, or do an all out total reps for more muscles growth and absolute power or strength.

Next time you do these exercises try for an extra rep or 2 on you all out max set(s) or multiple power sets.
Record your workouts for total weight lifted and the amount of time you take to rest and complete a series of exercises or sets.

Specific Compound Exercises for Sports in General:

1. Bench Press: You may think this exercise targets only the chest, but when done correctly should be using you whole body to help stabilize and lift the weight, this includes feet position, should position, is your back arched or not?, and your elbow alignment, as well as grip placement, and path of your movement, and if you are bringing the bar to you nipple line or not T.J. Green Colts Jersey , all these small things can make the difference of you benching 300lbs or not.

2. Squat: Again the squat targets most of your body, not just your legs. There are many variations of the squat.

For example, there is the traditional low or high squats, hack squats or 14 squats, scissor squats, sumo squats, squats with the weight extended above your head with increase you back strength and power, but use less weight to start.

NOTE: Technique is also vital to increased power and strength to the reach the very max!

For those who are planning that once in a lifetime adventure, then why not think about a Europe break next year? Forget Italy, Spain Ryan Kelly Colts Jersey , France, London is the place to visit, and what鈥檚 more the city (as well as a couple of out of town venues) is hosting the 2012 Olympic Games.

What could possibly be more exciting that holidaying in one of the worlds most exclusive capital cities, home of the Queen, Princess Diana, the Houses of Parliament, Big Ben, Leicester Square, Piccadilly Circus and a lot more?

The London Olympics will take place next July and August and will principally be centred on the Olympic Village in London’s famous East End. For those who are feeling adventurous, you can plan a vacation to soak up not just the Olympics Christine Michael Sr Jersey , but the UK too. If you are feeling really adventurous and have travelled a long way, a night out in Paris, Rome, or Amsterdam aren’t beyond the realms of possibility with low-cost flights available to all these destinations and journey times of only one to two hours.

Hotel lodging could prove to be a scarce, costly, or both. Should you discover that the standard lodging is not available think about renting a Londoner’s home. Renting a local’s house can prove to be considerably more economical than hotels and can be simply sourced by viewing one of many web sites that list homes for short rentals of one or two weeks, to seek out one, just type something like ‘Renting House for Olympics’ into a search engine.

There’s so much to do; sometimes it鈥檚 difficult to know the place to start.

Week One
Choose an airline like British Airways and fly in to London Heathrow or Gatwick. You can either stay in a hotel, or lease a local property from a website like London Games Rentals. Be careful to book this part of your trip early though as the Olympics will entice many more visitors to London than normal and lodging will probably be scarce, particularly after the Easter break. Some industry insiders are forecasting an additional 500 Jon Bostic Jersey ,000 guests to London as a direct result of the games. Perform some research in to where the varied Olympic events are actually being held as sports activities such as soccer, sailing and shooting are not going to be hosted in the Olympic Village.

We would recommend that you spend the first week following the Olympic sporting events and visiting London.

In addition to the Game’s events try popular haunts such as Madam Tussauds and the London Eye, visit the free museums and gallaries such as Tate Modern, the Science museum or the Natural History museum. Take a boat trip up the Thames, relax by having a bite to eat in Charlotte Street or a picnic in Hyde Park.

Week Two
What鈥檚 great about London is that鈥檚 it鈥檚 ideally located to do quite a few other things. We would advocate in the second week that you lease a car and go see Great Britain.

Start with a 3 hour journey by way of Stonehenge to Bath to see this lovely old town. Well-known for its Roman Spa and Old . Jerseys Free Shipping Jerseys China Jerseys For Cheap Jerseys From China NFL Jerseys Cheap NCAA Jerseys From China NBA Jerseys China Soccer Jerseys China College Basketball Jerseys Cheap MLB Baseball Jerseys Cheap